Classes

Want to enhance your workout or try something new? Then head for The Studio...Our motivational and experienced instructors will get you where you want to be and be with you every step of the way!

Group exercise can be a very important part of fitness programme. Attending classes as well as the gym will keep your programme varied and interesting as well as providing you with motivation when you are feeling less inspired!

The Studio is for both men and women with classes to suit all tastes and levels of fitness. For a dynamic taste of the East, experience the energy of martial arts, find your mind/body accord through the art of Tai Chi & Yoga, or try Body Balance, a class designed to relax and strengthen.

For a more high energy option; aerobics or bike-based Spinning (in our dedicated Spinning Studio) are certain to get your heart pumping! Or, find your rhythm and free your body with a dance workout… Groove FX, dance your way to fitness!

If resistance training is more your thing, then Pump it up with some high-rep weight training in Body Pump (no coordination required!) or tone it down with functional work in New Body. Also popular with members is Pilates; train and challenge your core in this non-impact class.

The aerobics studio is built on a fully sprung floor for your safety and our programme is designed so that a broad selection of classes are on at times that will suit you. For more information on what we have on offer please see our studio timetable.