We have recently installed 20 new top of the range Life Fitness Spin Bikes with an exciting colour-coded system. The bikes have 5 coloured working zones which take into account your own fitness level to ensure that everyone will be working at the same intensity on the same colour throughout the class.
It’s important to find out your FTP (Functional Threshold Power) score before the class which will provide you with a fitness score to input into the bike at the start of the class. Once your FTP is known, you are assigned 5 coloured zones to accurately coach your effort for the best customized results.
We will be running 4 ‘Coach by Colour’ classes per week and it’s important that you undertake an FTP test before the class. The remainder of our Spinning classes will be kept in the same format and will not require an FTP score to participate.
Classes will start when the new timetables begin on week commencing 4th September:
Gina – Monday’s 10:35am
Georgia – Tuesday’s 7:10pm
Jo W – Wednesday’s 7:05am
Sandra – Friday’s 6:00pm
FTP Test Times - These sessions can be booked with the Reception team or by calling 01202 519455
Monday 21st August 11:30am (Georgia)
Monday 21st August 7:00pm (Clare)
Wednesday 23rd August 11:30am (Simon)
Wednesday 23rd August 6:00pm (Hannah)
Monday 28th August 11:30am (Georgia)
Monday 28th August 7:00pm (Clare)
Wednesday 30th August 11:30am (Simon)
Wednesday 30th August 6:00pm (Georgia)