New Spinning Bikes - Coach by Colour!

Posted on 07th Sep 2017



We have recently installed 20 new top of the range Life Fitness Spin Bikes with an exciting colour-coded system. The bikes have 5 coloured working zones which take into account your own fitness level to ensure that everyone will be working at the same intensity on the same colour throughout the class.


It’s important to find out your FTP (Functional Threshold Power) score before the class which will provide you with a fitness score to input into the bike at the start of the class. Once your FTP is known, you are assigned 5 coloured zones to accurately coach your effort for the best customized results.


We will be running  4 ‘Coach by Colour’ classes per week and it’s important that you undertake an FTP test before the class. The remainder of our Spinning classes will be kept in the same format and will not require an FTP score to participate.


Classes will start when the new timetables begin on week commencing 4th September:


Gina – Monday’s 10:35am                                           

Georgia – Tuesday’s 7:10pm

Jo W – Wednesday’s 7:05am

Sandra – Friday’s 6:00pm



FTP Test Times - These sessions can be booked with the Reception team or by calling 01202 519455


Monday 21st August                      11:30am (Georgia)

Monday 21st August                      7:00pm   (Clare)

Wednesday 23rd August                11:30am (Simon)     

Wednesday 23rd August                6:00pm   (Hannah)


Monday 28th August                     11:30am (Georgia)

Monday 28th August                     7:00pm   (Clare)

Wednesday 30th August                11:30am (Simon)

Wednesday 30th August                 6:00pm   (Georgia)


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