Touch techniques with Sandra - 10 mins

Posted on 05th May 2020

 

Something a little bit different today, from our experienced instructor Sandra.

 

Drawing on her 25+ years in the world of fitness and massage, Sandra wants to share her knowledge about the power of touch. Seemingly simple, and easily overlooked, touch is critical to our health and well-being.

 

Sound on so Sandra can explain why and teach you some techniques so you can apply these powers in your own home.

 

Thank you Sandra!  

 

Sandra has also shared some Stretch Routines and Squats & Lunges - click on the links to view them!

 

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