Lengthen and revitalise your muscles using a sequence of gentle movements under the guidance of our dedicated instructor Sandra.
Make sure you watch these with sound for the full and very wonderful Sandra experience!
If we have any more to share with you we will add them to this page so keep checking back and scrolling...or click here to try Sandra's Squats & Lunges routine!
Please note the workouts and classes we are sharing online during the period of Club closure are intended for those who are fit and healthy.
If you have a pre-existing medical condition or injury, we recommend you seek medical approval before participating.
It is important that you pay attention to your body during the workouts. Please stop immediately if you experience any pain or discomfort.
Please take responsibility for your own health when you participate – you do so at your own risk. Our instructors and The West Hants Club cannot be held responsible for any health issues that arise as a result of undertaking these workouts and classes.
With very best wishes,
The West Hants Club