Short mobilising routine for rackets players

Posted on 07th Nov 2020


Make sure your body is ready to step back on court next week by completing these warm-ups courtesy of the brilliant Ollie (Strength & Conditioning Coach and Personal Trainer).

Classic squats (3 sets of 10), walking lunges, and standing heel rises will help push blood to the parts of the body you’ll use during your game. In this clip, Ollie also shares a few other movements you may want to try!

Please note the workouts and classes we are sharing online during the period of Club closure are intended for those who are fit and healthy.


If you have a pre-existing medical condition or injury, we recommend you seek medical approval before participating.


It is important that you pay attention to your body during the workouts. Please stop immediately if you experience any pain or discomfort.


Please take responsibility for your own health when you participate – you do so at your own risk. Our instructors and The West Hants Club cannot be held responsible for any health issues that arise as a result of undertaking these workouts and classes.


With very best wishes,


The West Hants Club


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