Events
Full body mobility routine with Georgia - 5 mins
Posted on 13th Apr 2020
Georgia says, "this dynamic full body mobility routine is perfect for when you are feeling tight, or as a warm up or cool down to your current home workouts. Here is a little routine you can try out at home"
➖Roll Downs⠀
➖Cat & Cow⠀
➖Thread The Needle & Rotation⠀
➖Child Pose & Puppy Dog⠀
➖Cobra & Down Dog⠀
➖Reverse Lower Back Rotations⠀
➖Lower Back Rotations⠀
➖Chest Openings & Circles⠀
➖Knee Hugs & Pelvic Tilts⠀
⠀
Complete each movement until desired or until your joints feel loose and warm.⠀
Visit Georgia's website for more gems!
Please note the workouts and classes we are sharing online during the period of Club closure are intended for those who are fit and healthy.
If you have a pre-existing medical condition or injury, we recommend you seek medical approval before participating.
It is important that you pay attention to your body during the workouts. Please stop immediately if you experience any pain or discomfort.
Please take responsibility for your own health when you participate – you do so at your own risk. Our instructors and The West Hants Club cannot be held responsible for any health issues that arise as a result of undertaking these workouts and classes.
With very best wishes,
The West Hants Club
