Calm mind and sleep meditation with Di - 5 minutes

Posted on 22nd Mar 2020


So Hum Mantra, with Diana Briggs from our team and also Therapeutic Yoga UK.
Di says, "This simple practice uses the natural sound of breath as a focus to reduce restless nights, insomnia, or to calm overwhelming thoughts. Quietening the mind in times of stress or worry. Not everyone can meditate or visualise , but everyone can breathe" 


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