Events

What’s on and how to join in

Club Champs 2020 - Draws - 21 Dec update

Short stretches with Sandra - 5-ish mins

Bodyweight workout with Jo W - 15 mins

Zumba taster with Jane

Stretches from Sandra - 4 mins

“Leg Day” with Lucy - 30 mins

Seated exercises with Jane - 4 mins

Midline with Jo W - 40 mins

Chair-obics with Tina - 10 mins

Touch techniques with Sandra - 10 mins

Body Pump with Maxine - 30 minutes

Resistance Workout with Clare - 20 mins

Salsa Tutorials with Jane - 15 mins

Cardio & Core with Anita - 30 mins

Squats & Lunges with Sandra - 6 mins