Personal Training

Personal Training works for some people when other methods of training have failed, the main reason for this is 'Motivation'. When your training regime hits a plateau and training methods become uninspiring and boring you need to invest in a Personal Trainer. You will be encouraged and pushed to the levels necessary for your body to respond positively.


Your trainer will devote their full attention to you, providing encouragement ensuring that every session is safe and effective as possible. You will be taken through a structured exercise routine building on past achievements and the limits you can reach are far greater than you could ever imagine.


Your workout sessions will be fun, not only because you are working out with someone, but will also be introduced to a whole new world of training. Over time you will learn a huge number of fresh, fun and effective exercises which you can use on your own once you are competent to do so.



The fact that the sessions are supervised means that you will experience more superior results than you would if you were to exercise by yourself and because you are paying for it, you are more likely not to miss a session.


Whether you are a professional athlete seeking to perfect your game, a determined competitor looking for that extra edge, or an active individual student intent on improving performance in any competitive or recreational sport, we can help. Everyone from 8 to 80 is an athlete, including individuals who simply want to be in better physical condition.



Mark Daley
Health, Fitness and Operations Manager

Sandra Hewson
PT, Spin Instructor and Holistic Therapist

Georgia Nankivell
Pilates Instructor

Dan Boughton
Personal Trainer

Clare Tilsed
Body Pump, Spin and Midline teacher, Swimming Instructor

Ollie Griggs
Personal Trainer

Ali Bolson
Pump Teacher, Personal Trainer

Adrian Woodall
Strength & Conditioning Coach

Cleo Woodall
Personal Trainer

Maxine Craig
Personal Trainer

Steve Legg
Personal Trainer

Jo Woodall
Personal Trainer

Janine Davis
Personal Trainer

Lucy Neale
Personal Trainer, Class Instructor