Personal Training

Scroll down to meet our Team

 

Why does Personal Training often work when other methods of training have failed?  The main reason is Motivation!  If your training regime has hit a plateau or you're feeling uninspired, it could be time to invest in a Personal Trainer.  With their encouragement and expertise, you will reach new levels and see your body respond positively.

 

Your trainer will devote their full attention to you, providing encouragement and ensuring that every session is safe, effective, and tailored to you.  A structured exercise programme, created just for you, will build on your past achievements and future goals.  With a Personal Trainer by your side the limits you can reach are far greater than you could ever imagine!

 

Your workout sessions will be much more enjoyable because you are working out with someone AND you will be introduced to a whole new world of training.  Over time you will learn a wide range of fresh and effective exercises which you can use on your own once you are competent to do so.  Supervised sessions leads to more superior results than you would if you were to exercise by yourself and because you are paying for it, you are more likely to committ fully to the sessions.

 

Whether you are a professional athlete seeking to perfect your training, a determined competitor looking for that extra edge, an active individual intent on improving performance in any competitive/recreational sport OR you simply want to be in better physical condition, our team is here and ready to help!

 

 

Mark Daley
Health & Fitness and Operations Manager

Mark Daley

 

Health & Fitness and Operations Manager

 

“Mark is responsible for the gyms, health and fitness programmes as well as maintenance of the club and is The Clubs Deputy Manager.
He’s worked in the industry for almost 40 years during which time he has managed several large commercial gyms and the Christchurch and district Doctor Referral scheme. 
 
His Personal sporting achievements include Surrey County Champion Swimmer and NABBA South Britain Bodybuilding winner”

 

Sandra Hewson
PT, Spin Instructor and Holistic Therapist

Sandra Hewson

 

PT, Spin Instructor and Holistic Therapist

 

Sandra has been in the health and fitness industry for over 25 years and has been working at The West Hants Club since 1999.

 

As well as being an experienced PT, she is also a Group Exercise Instructor. The “fitness studio” is the area where she first started out in the industry, and over the years she has seen many group exercise trends come and go. She still teaches a variety of classes, including spinning, step and stretch.

 

Sandra is also a highly qualified and confident Massage Therapist with 20 years experience. Her natural intuition for this “hands on” work gives her exceptional aptitude for massage and reflexology. She treats clients young and old.

 

In her spare time, she enjoys being outdoors, open water swimming, cycling (not hills!) and running, and she has just started to enjoy playing Padel Tennis. Sandra has run many Half Marathons and over 15 Marathons both locally and abroad. She has completed many various distance Triathlons and two Ironman Triathlons. She enjoys running regularly at local Saturday morning 5k parkrun. You could say she’s a tough northern bird!!

Clare Tilsed
Body Pump, Spin and Midline teacher, Swimming Instructor

Clare Tilsed

 

Body Pump, Spin and Midline teacher, Swimming Instructor

 

Clare Tilsed has been at the West Hants club for 12 years.

 

Clare teaches Body Pump, Spin, Midline classes and is also a Swimming Instructor.

 

Her children are aged 10 and 8 and has experience of working with pre and post natal clients.

 

Clare trained in Shotokan karate and reached black belt and was world champion in the 90s, more recently she trained and took part in body fitness category in a bodybuilding competition.

Jo Woodall
Personal Trainer

Jo Woodall

 

Personal Trainer

 

Jo is a personal trainer who also teaches Spin, Hi 30 (high intensity interval workout) and Midline Express (core stability).

 

Jo was a previous European and International Bodybuilding Champion (IFBB & EFBB) and a current high-level National CrossFit competitor.

Dan Boughton
Gym Team, Personal Trainer

Dan Boughton

 

Gym Team, Personal Trainer

 

Dan is a polite well-rounded personal trainer that has worked with an array of clients. He is always looking to learn the latest research and improve his knowledge, his latest focus being on the importance of sleep.

 

Dan has taken the running club at West Hants, taught Hi 30 (high intensity interval workout), but in his own time enjoys to attend CrossFit and compete.

Lily
Gym Team, Personal Trainer

Lily

 

Gym Team, Personal Trainer

 

A Level 3 Personal Trainer, Lily is currently studying to be a nutrition coach. 

 

She would like to specialise in Strength & Conditioning and has plans for further study in that field very soon.

 

Lily loves walking, yoga, weight training and sailing, generally being active.

Ollie Griggs
Personal Trainer

Ollie Griggs

 

Personal Trainer

 

Ollie has a passion for health and fitness.

 

Ollie was previously playing professional football for Eastleigh FC, however he now plays semi-pro football with Dorchester Town.

 

Ollie has a keen passion on working with a wide range of clients and has a real interest with working with specific sport athletes.

 

Read his April 2021 blog entry by clicking here.

Adrian Woodall
Strength & Conditioning Coach

Adrian Woodall

 

Strength & Conditioning Coach

 

Adrian is a qualified Strength & Conditioning coach and runs Westover CrossFit at TheWest Hants.

 

Adrian is extremely knowledgeable and has 20 years experience in the industry.

 

Adrian is a great all-round sportsman and is a true practitioner of what he preaches.

Cleo Woodall
Personal Trainer

Cleo Woodall

 

Personal Trainer

 

Cleo has been Personal training at the club since 2007 and has a reputation for being Miss Enthusiasm.

 

She has achieved 3rd place in the World Armature Natural Bodybuilding finals in Florida and more recently undertaken some of her hardest workouts resulting in the birth of her beautiful daughter Lexi with another on the way.

Maxine Craig
Personal Trainer

Maxine Craig

 

Personal Trainer

 

Maxine is a well-rounded personal trainer whose experience allows her to adapt to all clients.

 

She is adept in managing and rehabilitating those with injuries, short/ long term conditions, training for weight loss and strength, and is the club’s resident expert in Zen Yoga and meditation.

 

She has also achieved Advanced Instructor status in LesMills BodyCombat and is pending the same title in BodyBalance and BodyPump.

Janine Davis
Personal Trainer

Janine Davis

 

Personal Trainer

 

Personal Trainer - Thai Boxing Instructor - Weightlifting Coach - Sports Massage Therapist

 

Janine has been in the health and fitness industry for 20 years.  She has achieved an array of national and international titles across three disciplines; Full Contact fighting World Champion, Power lifting World Champion and Weightlifting European Champion.

 

Janine is also constantly pursuing her learning and graduated from Bournemouth University in 2017 with a Masters by Research.

 

Her journey has now taken her to the CrossFit community, watch this space!! Always striving for excellence.

Lucy Neale
Personal Trainer, Class Instructor, Gym Team

Lucy Neale

 

Personal Trainer, Class Instructor, Gym Team

 

Lucy has a background in ballet having trained in the London Royal Ballet School.  She is an Exercise to Music, Spin and Aqua instructor and also a Personal Trainer.  She also has a background in Hospitality having worked at the Chewton Glen one of the most prestigious hotels in the South. Lucy is full-time in the gym as well as covering various classes.

Anita Török
Gym Team, Personal Trainer, Class Instructor

Anita Török

 

Gym Team, Personal Trainer, Class Instructor

 

Aside from the gym, you will also find Anita leading Pilates, Body Balance, and Body Pump in our studio.

 

Anita has a keen interest in pre and post-natal recovery & fitness which is particularly personal as she recently became a mum!

Fara Jalali
Gym Team, Personal Trainer, Class Instructor

Fara Jalali

 

Gym Team, Personal Trainer, Class Instructor

 

Fara is accredited with a BCS Degree in Applied Chemistry and she is a qualified Personal Trainer.  Fara is passionate about improving health and wellness.  Her ethos is "healthy body, healthy mind!"

Myles Wheaton-Green
Personal Trainer

Myles Wheaton-Green

 

Personal Trainer

 

Aside from the gym, Myles works across several areas in the Club, predominantly squash & racketball and padel tennis.

His personal training skills led him and his team to win our 2020 8-week Fitness Challenge!

Matt Kinsler
Gym Team, Personal Trainer

Matt Kinsler

 

Gym Team, Personal Trainer

 

A qualified gym instructor, personal trainer and tennis coach with over 10 years experience in the fitness industry. With a strong belief in the mental side of sport and how the mind is just as important to train as the body, Matt uses a variety of training techniques to achieve results.

Catherine Baxendale
Gym Team, Personal Trainer

Catherine Baxendale

 

Gym Team, Personal Trainer

 

“Working out on your own can be an incredibly rewarding experience, but working with a personal trainer can make all the difference. I will listen to you and learn what really matters, using my experience to help you set achievable short and long term goals that will lead you to results. With over 10 years experience as a PT in London, and a specialist interest in pre and post natal exercise, I will guide, motivate, encourage and support you all the way.
Come and say hello!”