Gym

Our state-of-the-art gym features the latest CV and resistance training equipment suitable for all types and levels of exercise.

The West Hants Club is home to first-class facilities to help you achieve your fitness goals. For those of you looking for additional guidance, our qualified and experienced instructors can create tailor-made programmes with regular reviews to keep you both challenged and motivated. Members must be aged 16 or over to use the gym and take part in our studio classes. Those aged 14 and 15 may enter the gym whilst accompanied by a parent.

 

 

All new members will be given the opportunity to have the following one-to-one appointments:

 

 

Step One

FREE 1 hour induction

  • Physical Activity Readiness Questionnaire
  • Health Assessment
  • Introduction to: Cardiovascular equipment
  • Fixed resistance machines
  • Stretching
  • Gym etiquette

Step Two

FREE 1 hour programme

  • Goal setting
  • Assessment of muscular endurance and strength
  • Assessment of cardiovascular fitness

Step Three

FREE 1 hour review of programme