Our state-of-the-art gym features the latest CV and resistance training equipment suitable for all types and levels of exercise.
Our qualified and experienced instructors will tailor-make programmes to meet your needs, with regular reviews to keep you both challenged and motivated.
All new members will be given the opportunity to have the following one-to-one appointments:
FREE 1 hour induction
- Physical Activity Readiness Questionnaire
- Health Assessment
- Introduction to: Cardiovascular equipment
- Fixed resistance machines
- Gym etiquette
FREE 1 hour programme
- Goal setting
- Assessment of muscular endurance and strength
- Assessment of cardiovascular fitness