Our latest 8 week fitness challenge was launched last night! The following PT’s were assigned to the following pairs:
Georgia - Debbie & Sue and Rachel & Nicola
Hannah - Sue & Felicity and Charles & Judith
Dan - Shaun & Maggie
Ollie - Andy & Steve
Cleo - Elizabeth & Alex
Sandra - Kerstin & Carol
Clare - Andrew & Virginia
Janine - Jane & James
Once the PT’s were assigned to their teams, our very own Mark Daley did a talk on the basics of exercise, diet and lifestyle and explained the process of the next 8 weeks.
At the end of the 8 weeks the couples will be judged based on improvements in body composition (muscle gain and fat loss) along with any rehabilitation from injuries and health benefits that they achieve via the training and lifestyle changes.
The winners will be announced the week before Christmas and will receive a cash prize. Best of luck everyone!