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Fitness Challenge - PT teams revealed!

Posted on 18th Oct 2018

 

Our latest 8 week fitness challenge was launched last night!  The following PT’s were assigned to the following pairs:

 

Georgia - Debbie & Sue and Rachel & Nicola

Hannah - Sue & Felicity and Charles & Judith

Dan - Shaun & Maggie

Ollie - Andy & Steve

Cleo - Elizabeth & Alex

Sandra - Kerstin & Carol

Clare - Andrew & Virginia

Janine - Jane & James 

 

Once the PT’s were assigned to their teams, our very own Mark Daley did a talk on the basics of exercise, diet and lifestyle and explained the process of the next 8 weeks. 

 

At the end of the 8 weeks the couples will be judged based on improvements in body composition (muscle gain and fat loss) along with any rehabilitation from injuries and health benefits that they achieve via the training and lifestyle changes.

 

The winners will be announced the week before Christmas and will receive a cash prize.  Best of luck everyone!

 

 

 

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