Resistance Workout with Clare - 20 mins

Posted on 30th Apr 2020

 

This session from Clare requires a resistance band, but if you don't have one why not try a robe tie, a long towel, or even a pair of tights?

 

Do each exercise 15-20 times, and repeat the whole wokout 3-4 times to give your body a full workout.  Clare says, "Feel the squeeze when working with bands contract the area you are working".

 

Clare has used a door as her "fixed" solid point in this workout.  We will leave it to your judgement to decide where in your home is a safe and suitable to replicate this movement.

 

Please note the workouts and classes we are sharing online during the period of Club closure are intended for those who are fit and healthy.

 

If you have a pre-existing medical condition or injury, we recommend you seek medical approval before participating.

 

It is important that you pay attention to your body during the workouts. Please stop immediately if you experience any pain or discomfort.

 

Please take responsibility for your own health when you participate – you do so at your own risk. Our instructors and The West Hants Club cannot be held responsible for any health issues that arise as a result of undertaking these workouts and classes.

 

With very best wishes,

 

The West Hants Club

 

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