Remember our talented instructor Lucy from the recent Ballet Fit classes? Today we share her "plate and dumbbell leg workout" - 5 exercises which will give you a 30 minute session.
Lucy says, "Feel every contraction and remember to keep the core working and tight all the time (excuse the facial expressions)"
Elevated heels DB front squat 3 x 15
DB RDL 3 x 15
Split squat 2 x 12 each leg plates/DB
Single leg RDL 2 x 12 each leg plates/DB
Hip thrust 1 heavy plate/DB 3 x 20
45-60 rest between each set
If you don't have weights at home, our members and friends have been using bottles of water, tins, ornaments, bags, and even umbrellas as alternatives!
Thank you Lucy!
PS. A small techincal hitch with the sound so you may wish to put your own music on.
Please note the workouts and classes we are sharing online during the period of Club closure are intended for those who are fit and healthy.
If you have a pre-existing medical condition or injury, we recommend you seek medical approval before participating.
It is important that you pay attention to your body during the workouts. Please stop immediately if you experience any pain or discomfort.
Please take responsibility for your own health when you participate – you do so at your own risk. Our instructors and The West Hants Club cannot be held responsible for any health issues that arise as a result of undertaking these workouts and classes.
With very best wishes,
The West Hants Club