Intermediate Pilates with Anita - 55 mins

Posted on 20th Apr 2020

 

Intermediate Pilates class with warm up and stretches suitable for everyone, including pregnant ladies who exercised regularly pre-pregnancy.  Our dedicated instructor Anita says, "We are targeting the whole body and the beauty of it is that we get the burning sesation going very quickly with plenty of slow, controlled movements and isometric holds."

 

No equipment required.

 

Please visit Anita's You Tube channel if you would like more inspiration on what you can do at home with minimal or no equipment.

 

Filmed at 30 weeks pregnant, Anita is a qualified and extremely experienced instructor.  This workout is not aimed specifically at pregnant ladies who are not used to regular exercise.

 

Please note the workouts and classes we are sharing online during the period of Club closure are intended for those who are fit and healthy.

 

If you have a pre-existing medical condition or injury, we recommend you seek medical approval before participating.

 

It is important that you pay attention to your body during the workouts. Please stop immediately if you experience any pain or discomfort.

 

Please take responsibility for your own health when you participate – you do so at your own risk. Our instructors and The West Hants Club cannot be held responsible for any health issues that arise as a result of undertaking these workouts and classes.

 

With very best wishes,

 

The West Hants Club

 

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