Cardio & Core with Anita - 30 mins

Posted on 23rd Apr 2020

 

A full body cardio and core workout courtesy of our incredible instructor, Anita.   There are five exercises - Anita will encourage you to work out for 40 seconds and rest for 20 seconds. 

 

No equipment needed and this is suitable for all levels, including pregnant ladies who were used to regular exercise pre-pregnancy.  Anita recommends warming up before you start and stretching afterwards - in previous classes she suggests 20 seconds on each part of your body that you've worked on.

 

Please visit Anita's You Tube channel if you would like more inspiration on what you can do at home with minimal or no equipment.  

 

Filmed at 30 weeks pregnant, Anita is a qualified and extremely experienced instructor. This workout is not aimed specifically at pregnant ladies, especially those that are not used to regular exercise.

Please note the workouts and classes we are sharing online during the period of Club closure are intended for those who are fit and healthy.

 

If you have a pre-existing medical condition or injury, we recommend you seek medical approval before participating.

 

It is important that you pay attention to your body during the workouts. Please stop immediately if you experience any pain or discomfort.

 

Please take responsibility for your own health when you participate – you do so at your own risk. Our instructors and The West Hants Club cannot be held responsible for any health issues that arise as a result of undertaking these workouts and classes.

 

With very best wishes,

 

The West Hants Club

 

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