An interval style session which gives you a full body workout. Each round is 15 minutes - this video includes three rounds.
Jo says, "See how many repetitions you can accumulate in each round - get your counting heads on! Core finisher to set you up for the day. Includes a warm up and cool down".
This session guest stars Club member Marilise who smashes three rounds!
Please note the workouts and classes we are sharing online during the period of Club closure are intended for those who are fit and healthy.
If you have a pre-existing medical condition or injury, we recommend you seek medical approval before participating.
It is important that you pay attention to your body during the workouts. Please stop immediately if you experience any pain or discomfort.
Please take responsibility for your own health when you participate – you do so at your own risk. Our instructors and The West Hants Club cannot be held responsible for any health issues that arise as a result of undertaking these workouts and classes.
With very best wishes,
The West Hants Club