Body Pump with Maxine - 30 minutes

Posted on 04th May 2020

 

Get lean and toned in this Body Pump session led by our encouraging instructor/PT Maxine (two videos, each containing shorter sequential clips).  Workout with high repetition moves and weight resistance. If you don't have weights, you could use water bottles, cartons, or tins - Maxine explains in her introduction how best to use these.

 

Thank you Maxine!

 

*If you enjoyed your workout with Maxine, she is running a variety of her own sessions so if you would like more details please contact her directly: maxpt@live.co.uk

 

 

 

Please note the workouts and classes we are sharing online during the period of Club closure are intended for those who are fit and healthy.

 

If you have a pre-existing medical condition or injury, we recommend you seek medical approval before participating.

 

It is important that you pay attention to your body during the workouts. Please stop immediately if you experience any pain or discomfort.

 

Please take responsibility for your own health when you participate – you do so at your own risk. Our instructors and The West Hants Club cannot be held responsible for any health issues that arise as a result of undertaking these workouts and classes.

 

With very best wishes,

 

The West Hants Club

 

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