Regular exercise is known to relieve stress and help you to unwind but here at West Hants we believe you should also take some time to relax and pamper yourself. We offer the following to help you do just that!

Swimming Pool
Take time after your game or workout to relax in our fantastic indoor heated pool. At 17m long and 8 metres wide the pool suits both the serious and the leisurely swimmer. Private lessons are available for those of you that want to improve your stroke or confidence and group swimming lessons are also available for children. We also offer Parent and Babe sessions as well as aqua classes for members who enjoy to workout in a more tranquil setting. Please contact the club for more details.

Sauna
Both male and female changing rooms have a sauna offering you the chance to relax with complete privacy. Take the time to enjoy the dry heat of the sauna after your workout and leave the club feeling de-stressed and ready to face the rest of your day!

Steam Room
The steam room is good for increasing your circulation, detoxifying your skin and of course relaxation. Our steam room is on poolside so is perfectly situated to enjoy after your swim.

Therapies
We offer a variety of therapies and treatments here at West Hants including Relaxing Massage, Indian Head Massage, Hot Stones Therapy and Reflexology. We also offer Sports and remedial massage and injury rehabilitation. It is not only professional sports men and women who can benefit from regular massage treatment, anyone who is fitness conscious and takes regular massage can benefit. Details of our treatments can be obtained from reception where bookings are also taken. Treatments make the perfect gift so we also offer vouchers which allow the lucky recipient choose how they would like to be pampered.