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West Hants Referral Scheme
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News & Events 
Train Your Brain - Introducing Lee Vallely: Life Coach
Published on 11th August 2010
Train Your Brain: Introducing Lee Vallely NLP Coach You may know Lee as a Personal Trainer or as a class instructor but you may not realise he is mind trainer. That is that he shows you how...
Turning the Food Pyramid on it's Head!
Published on 9th August 2010
Turning the Food Pyramid on its Head Our digestive systems haven't changed much over the last 2 million years or so. However, our way of eating has changed significantly, and relatively...
How Do I Lose Weight?!
Published on 4th November 2009
A question commonly asked by members is; how do I lose weight? Put simply, the answer is to use exercise to reduce your body-fat alongside healthy eating. Don’t reduce your calories too much in an effort to lose weight otherwise you may become prone to illness and lose muscle more than fat.