News

Slim, Sweat and Squash it - This Girl Can!

Posted on 21st Apr 2016

 

Open to Non - Members!!

 

"This Girl Can is a National campaign developed by Sport England and a wide range of partnership organisations. It's a celebration of active women up and down the country who are doing their thing no matter how well they do it or how they look or even how red their face gets!"

 

It has been announced that statistically, 2 million fewer women are regularly participating in sport or exercise than men despite 75% of women aged 14 - 40 saying they'd like to do more.

 

The West Hants are hosting our Ladies only 'Slim, Sweat and Squash it' squash sessions to encourage more women to get involved in this campaign and sport in general!

 

  • Burn 600 calories in 45 minutes!
  • Increase flexibility!
  • Tone up those muscles!
  • Learn a new skill!
  • Have a giggle!
  • Make new friends!

 

Come along on Friday Mornings from 11.30am - 12.30pm or Saturdays from 11am - 12pm!

 

Give it a go! It's a fun way to get active and meet some new people too.

 

The 6 week course is £30 for members and £36 for non-members.

 

Contact: bev.vatcher@dorsetsquash.org.uk or 07740 816009 for more information or to get involved.

 

Click here to see the 'This Girl Can' campaign video.

 

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