Gym

Our state-of-the-art gym features the latest CV and resistance training equipment suitable for all types and levels of exercise.

Our qualified and experienced instructors will tailor-make programmes to meet your needs, with regular reviews to keep you both challenged and motivated.

 

All new members will be given the opportunity to have the following one-to-one appointments:

 

 

Step One

FREE 1 hour induction

  • Physical Activity Readiness Questionnaire
  • Health Assessment
  • Introduction to: Cardiovascular equipment
  • Fixed resistance machines
  • Stretching
  • Gym etiquette

Step Two

FREE 1 hour programme

  • Goal setting
  • Assessment of muscular endurance and strength
  • Assessment of cardiovascular fitness

Step Three

FREE 1 hour review of programme