Club Opening Times
Mon to Fri 7am - 11pm
Sat & Sun 8am - 9pm
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West Hants Referral Scheme
Terms and Conditions: This Referral Promotion is only valid if the new Member joins as an Adult Member (i.e. Full or Exercise & Fitness categories) Retrospective Referrals are not permitted
Equipment
The West Hants gymnasium has an excellent variety of equipment; individually chosen to offer members the very best of what is currently available on the commercial market. We purchase new pieces of equipment every year in order to keep the gym up to date with what the fitness industry has to offer.
Overview of the West Hants gym equipment
Free Weights Area
- Range of dumbbells from 1 - 40kg
- Olympic bars
- Power rack, Smith machine and Olympic bench
- T bar Row
- Adjustable benches
Selectorised Machines by Cybex and Nautilus
A range of 20 individual machines to work all muscle groups.
Cardio Machines
- Cybex Ark Trainers
- Nautilus Treadclimbers
- Elliptical Trainers
- Treadmills
- Upright bikes
- Recline Bikes
- Concept 2 Rowers
- Versa Climber
- Technogym Top XT
Large matted area for floor work and post-workout stretches
Swiss balls / Medicine balls/ Foam rollers / Ab cradles
To keep you going while you are on the cardiovascular equipment there are 5 large TV screens which you can tune into while working out or alternatively listen to one of the audio channels. An instructor is on hand at all times in the gym to advise you on how to use the machines and how to get the most out of your workout.