Gym Equipment

The West Hants gymnasium has an excellent variety of equipment; individually chosen to offer members the very best of what is currently available on the commercial market.

We purchase new pieces of equipment every year in order to keep the gym up to date with what the fitness industry has to offer.

 

 

Free Weights Area

  • Range of dumbbells from 1 - 40kg
  • Olympic bars
  • Power rack x 2
  • Smith machine
  • Olympic bench (flat & incline)
  • Lever Row
  • Adjustable benches

 

Light Weights Area

  • Kettlebells 
  • Dumbbells
  • Suspension training rig
 
 

Selectorised Machines by Cybex and Nautilus

A range of 20 individual machines to work all muscle groups.

 

 

Cardio Machines

  • Cybex Ark Trainers
  • Elliptical Trainers
  • Treadmills
  • Upright bikes
  • Recline Bikes
  • Concept 2 Rowers

 

Large matted area for floor work and post-workout stretches

 

Swiss balls / Medicine balls/ Foam rollers 

 

To keep you going while you are on the cardiovascular equipment there are 4 large TV screens which you can tune into while working out or alternatively listen to one of the audio channels. An instructor is on hand at all times in the gym to advise you on how to use the machines and how to get the most out of your workout.