Classes

Want to enhance your workout or try something new? Then head for The Studio...Our motivational and experienced instructors will get you where you want to be and be with you every step of the way!

 

Group exercise can be a very important part of fitness programme. Attending classes as well as the gym will keep your programme varied and interesting as well as providing you with motivation when you are feeling less inspired!

 

The Studio is for both men and women with classes to suit all tastes and levels of fitness.

 

The aerobics studio upstairs is built on a fully sprung floor for your safety and our programme is designed so that a broad selection of classes are on at times that will suit you. We also have a dedicated Spinning studio. For more information on what we have on offer please see our studio timetable.

 

Please note all classes are for ages 16+ unless otherwise specified.

 

 

Body Balance

A class designed to relax, ‘centre’ and strengthen.

Pure Stretch

Lengthen and revitalise your muscles with a gentle and effective sequence of static and moving stretches.

LBT

Low impact toning for 'legs, bums and tums.'

Spinning

Bike based spinning is certain to get your heart pumping!

Zumba

Find your rhythm and free your body with a fun Zumba work out.

Body Pump

Non-impact, high repetition weight training for the entire body (no co-ordination required!)

Core Essentials

Build strong, balanced foundations and enhance your overall training!

Pilates

Join our mat based pilates class using fluid motion along with controlled breathing to improve co-ordination, muscle strength and postural alignment.